What is a Soundbath

September 7th, 2023
Posted in Article, Ceremonies, Pregnancy
Close up singing bowls. Relaxation and meditation. Alternative m

A sound bath is a therapeutic practice that involves immersing oneself in the sounds and vibrations produced by various instruments, such as singing bowls, gongs, and chimes. During a sound bath, participants lie down or sit comfortably while the practitioner plays these instruments, creating a soothing and meditative experience. The vibrations and frequencies produced by the instruments are believed to promote relaxation, reduce stress, and facilitate a sense of well-being. Sound baths are often used as a form of sound therapy and meditation, providing a space for individuals to unwind, release tension, and achieve a state of deep relaxation.

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