What is a Sound Bath

A sound bath is a therapeutic practice that involves immersing oneself in the sounds and vibrations produced by various instruments, such as singing bowls, gongs, and chimes.
During a sound bath, participants lie down or sit comfortably while the practitioner plays these instruments, creating a soothing and meditative experience.
The vibrations and frequencies produced by the instruments are believed to promote relaxation, reduce stress, and facilitate a sense of well-being.
Sound baths are often used as a form of sound therapy and meditation, providing a space for individuals to unwind, release tension, and achieve a state of deep relaxation.
Soundcalm holds regular events and is based in Hampshire.